Fibremaxxing: The Good, the Bad, and the Bloated
Why is everyone talking about fibremaxxing? It's a trend that's taking the internet by storm, but is it all good? We're here to unravel the truth behind this buzzword and explore the impact of fibre on our health.
Fibre: The Unsung Hero of Our Diets
Fibre is like the unsung hero of our diets, often overlooked but incredibly beneficial. Dietitian Priya Tew explains, "Fibre needed its moment, and this is a good thing."
There are two main types of fibre: insoluble and soluble. Insoluble fibre, found in whole grains, brown rice, and vegetable skins, acts like a broom, sweeping the system out. Soluble fibre, found in oats, beans, and lentils, turns into a gel in the gut, aiding digestion and keeping us regular. But that's not all; fibre can also lower cholesterol and stabilise blood sugar.
The Fibre Deficit
The recommended daily fibre intake is 25-30g, but most of us are falling short, consuming only 15-18g. This is where the concept of fibremaxxing comes into play.
The Dangers of Excessive Fibre Intake
While increasing fibre intake is beneficial, going overboard can lead to discomfort. Tew warns, "If you’re having too much fibre, you can end up feeling bloated, constipated, or have abdominal pain."
The key is to increase fibre intake gradually, allowing the body time to adjust. Tew suggests, "Think about adding a bit of fibre to breakfast, lunch, and dinner."
Fibres to the Rescue
Now, let's explore some delicious ways to boost your fibre intake without feeling bloated.
Breakfast:
- Sprinkle chia seeds or linseed over porridge.
- Add a banana or raspberries, which are packed with fibre.
- Don't forget a spoonful of nut butter.
Soup:
- Toss in some lentils for an extra fibre boost.
- Serve with wholegrain or rye bread.
- Try a carrot and lentil soup for a fibre-rich treat.
Snacks:
- Popcorn is a great fibre-rich snack.
- Roast chickpeas with smoked paprika, ground cumin, coriander, and a pinch of cayenne.
- Apples with almond butter are a fibre-filled delight.
Dinner:
- Niall Kirkland's one-pan creamy bean and lentil dish is a fibre-rich masterpiece.
- Stir lentils through chicken curries and pasta sauces.
- Serve chilli with basmati or brown rice for optimal fibre content.
The Bottom Line
Fibremaxxing can be a healthy practice, but it's essential to do it right. Tew advises, "Think: where can I add that sneaky bit of fibre without going over the top? Otherwise, you’ll end up feeling rubbish."
So, embrace the fibre revolution, but do it wisely. Listen to your body, and enjoy the benefits of a fibre-rich diet without the bloating!
